Watermelon Diet - Pros and cons of losing weight on a watermelon diet

4 August 2022

Each of us always wants to stay in good shape, be slim and fit. But, unfortunately, some gain weight with age due to individual characteristics, weight gain after childbirth, and some simply stop regular sports and significantly recover. Everyone has different reasons for the appearance of extra pounds, but everyone wants to get rid of them with the help of special diets and physical activity. To date, the watermelon diet for weight loss is widely used.

If you do everything right, you will lose those extra pounds very quickly. This method of losing weight is seasonal. After all, you can't buy watermelons at any time of the day. Such a mono-diet implies a special calculation, based on which you should eat 1 kg of watermelon pulp for every 10 kg of your total body weight. So you will lose weight very quickly. The process of losing weight with the help of this technique will certainly appeal to you. After all, almost everyone loves watermelon. And the very principle of losing weight with the help of this diet is to remove excess substances from the body, namely grains and toxins. Watermelon helps.

Watermelon Diet - General Principles

Watermelon is not only a juicy and tasty product, but also a healthy berry, the juice of which is practically devoid of natural salts and acids. But in its composition there are alkalis that have a beneficial effect on the urinary system.

Nephrologists advise people who regularly suffer from kidney stones to use this pumpkin culture. It is also useful to eat the product during exacerbations of pyelonephritis, cystitis and nephritis, but in small quantities.

Popular nutritionists who have enlisted the help of doctors recommend eating up to 2 kg of this striped berry per day. If you decide to go on a watermelon diet, but are afraid of a monotonous menu, nutritionists recommend drinking 2 glasses of watermelon juice with 5 g of honey during this.

This nutritional technique is a cleansing mono-diet. Thanks to a pronounced diuretic effect, it allows you to remove excess fluid and harmful substances from the body.

Benefits and harms of a watermelon diet

The main advantage of the watermelon diet is its ease of digestion and lack of hunger, which no other weight loss method can boast.

Benefits of the diet:

lowering blood cholesterol levels;
acceleration of metabolic processes in the body;
removal of toxins from the body;
cleaning the kidneys from stones;
stabilization of intestinal motility;
Reducing the risk of developing cancer cells.

Useful properties of the product are due to its chemical composition:

ascorbic acid and nicotinic acid;
Vitamin A;
Iron;
Sodium;
B vitamins;
riboflavin;
Potassium;
thiamine;
Calcium;
folic acid;
Niacin;
Carotene;
lipokine.

Only 0. 25 kg of the consumed product covers the daily human need for magnesium. 100 g of watermelon pulp contains only 38 kcal, which makes this product indispensable for those who want to lose weight quickly and effectively.

It is useful to eat watermelon in gastritis, anemia, hepatitis A, gallbladder disease, arterial hypertension, heart failure, arthritis and other diseases. Watermelons are also useful for men, as they help restore potency.

The striped berry, in combination with alcohol, can harm the body. In this case, an upset stomach is likely.

Permitted and Prohibited Products

The watermelon diet is a mono-diet, therefore, if it is followed for up to 3 days, you can only eat watermelon and drink green tea, still water. If you follow a diet for more than 3 days, you can eat oatmeal boiled in water, vegetable salad, cottage cheese.

Avoid the following products for the duration of the weight loss:

carbonated water and lager juices;
Sweets;
smoked meat;
Fatty Meat;
sweet tea and coffee;
loaf;
milk drinks;
flour products.

Results

Following the watermelon diet, you can lose up to 3 kg, and with further adherence to a special diet, you will lose another 5 kg. The duration of the diet should not exceed 5 days, watermelon nutrition - 10 days. The watermelon diet is well tolerated and is particularly pleasant in hot summer weather.

The composition and value of watermelons

Many people wonder if it is possible to lose weight with watermelon. The answer is unequivocal - you can. However, if until now you were used to eating watermelons with bread, you will have to refuse the latter. Bread is not a diet product. The watermelon diet will help you shed those extra pounds very easily. Watermelons themselves have high nutritional value.

They include the following components:

water at 90%. This is exactly what you need for fasting days, plus it's water, which is an excellent diuretic;
Proteins a person should eat daily;
sugars, namely fructose, sucrose and glucose;
Vitamins and trace elements necessary for the human body;
minerals - potassium, calcium, sodium and iron;
pectin and basic substances that lower cholesterol levels;
dietary fiber that normalizes the work of the digestive tract;
Antioxidants that protect the body from age-related diseases.

So, a watermelon diet will saturate you with all the necessary vitamins and minerals. No wonder watermelon is considered an excellent remedy for obesity, treats gastritis, anemia, hypertension, Botkin's disease, gout, arthritis, atherosclerosis, gallbladder disease, kidney stones, psoriasis, nosebleeds and so on.

It is important! Avoid alcoholic beverages while on the watermelon diet as they contribute to weight gain.

Losing weight with the watermelon diet is very easy. Reviews and results of the watermelon diet indicate that you can lose up to 20 kilograms per month without harm to health. This diet is very tasty, you will not feel deprived during this period, since you will receive all the necessary trace elements in the diet.

Watermelon Diet - Recommendations

This method of losing weight, if used correctly, has a powerful diuretic effect. This property has both the berry itself and its peel.

A decoction of watermelon peel will help with swelling caused by diseases of the kidneys and heart. To prepare a medicine at any time of the year, prepare the raw materials in the summer by drying the crusts in the oven.

decoction recipe

Ingredients:

watermelon peels - 0. 1 kg;
water - 1 l.

Cook:

Place the shells in a saucepan and fill with water.
Place the container on the stove and cook for five minutes.

Application: Drink a cold brew of 110 ml up to 4 times a day.

Effect: Elimination of edema, improvement in rheumatism and gout.

Watermelon seeds help to cope with worms. To do this, the seeds should be dried, ground in a coffee grinder and mixed with milk in a ratio of 1 to 10. Take the finished product 500 ml twice a day separately from meals.

The load on the kidneys

The applied watermelon diet for the kidneys brings a significant increase in the load. Its use is strictly prohibited in the following cases:

in kidney diseases and loss of performance;
if they contain stones with a diameter of 4 mm;
in diseases of the urinary tract.

With such a diet, the body becomes saturated with a large amount of water, and it must be removed in a timely manner.

Everything must be done in moderation. As soon as you feel your condition deteriorating, stop this process immediately. Health!

Watermelon Diet Menu

The daily rate for watermelons is calculated based on the weight of the losing person. For every 10 kg, it is recommended to eat 1 kg of watermelon. For example, if you weigh 80 kg, then the daily norm of the product should not exceed 8 kg.

During weight loss, it is allowed to drink a lot of liquids - still water, green and herbal tea. If you feel worse, you should stop the diet immediately.

For 1 day

If you prefer to schedule fasting days regularly, a one-day watermelon diet is ideal for you. During the day you should eat the portion of the product calculated according to the formula, dividing it into 5 portions. Additionally, drink up to 1. 5 liters of plain water or green tea.

2 days long

If you want to prolong the diet, use the product according to the scheme of the first day, adding 2. 5 liters of pure water. Drink unsweetened herbal tea if you like.

For 3 days

You can not eat watermelons alone for a long time, as this can lead to a deterioration in well-being. Therefore, from the 3rd day, the diet menu becomes more extensive.

Below is a sample menu for 3 days:

breakfast - 0. 2 kg of fat-free cottage cheese, 150 g of watermelon;
Snack - 250 g of watermelon;
lunch - 250 ml of rice porridge boiled in water, a portion of watermelon;
Afternoon snack - 50 g of fat-free cottage cheese;
Dinner is the same as lunch.

For 5 days

The five-day meal plan suggests the same diet as the three-day diet. During this time you can lose 5 kg.

You can eat no more than 5 kg of striped berries per day. In the morning you can drink 1 cup of coffee without sugar.

Medicinal use

If you decide to use the watermelon diet for medicinal purposes, you should consult your doctor first.

For pregnant women

If a woman carries a child, she must follow these recommendations:

eat up to 3 kg of watermelon per day;
Do not stick to such a diet for more than 3 days in a row.
The menu should include cereal, turkey, chicken, fruits and vegetables.

To remove sand or stones from the body

In the presence of stones formed by uric acid salts, you can follow this diet for a week:

per day there is 2. 5 kg of watermelon with rye bread;
Drink at least 2 liters of liquid.

Watermelon nutrition has a beneficial effect on the body.

For the treatment of psoriasis

For 14 days you can eat lighter. For 1 kg of weight take 100 g of watermelon (maximum 5-6 kg per day), the resulting amount is divided into 5 portions. Only berries are eaten for lunch and afternoon tea. Add 1 more tsp for breakfast. Honey, for lunch - a piece of grain bread, for dinner - pumpkin porridge with rice in milk, greens.

Watermelon diet for a week

If your goal is to lose 2-3 kg without making major changes to your usual diet, then this 7-day diet will help you achieve it. The number of striped berries is calculated according to the scheme - for every 30 kg of weight there is 1 kg of product. Dinner should be no later than 3 hours before bedtime.

Below is the menu for the whole week:

breakfast - a cup of unsweetened green tea, 250 ml of oatmeal boiled in water without sugar and salt, 1 boiled egg;
Lunch - vegetable salad with olive oil, 0. 2 kg of steamed fish;
Dinner - a portion of watermelon, calculated by its own weight.

The right way out of the diet

Let's find out how to get off the watermelon diet without harming the body. It should be remembered that during this period (5-10 days) the body is accustomed to this food and cannot abruptly switch to a more strict diet.

In addition, during the specified period, a person has significantly lost weight (it can be up to 10 kg).

You need to consolidate your accomplishments as the body is significantly hungry. With uncontrolled saturation of its nutrients, weight quickly returns and can even exceed previous values.

For this you need:

carefully plan the exit from an ordinary diet for 10 days;
every day the diet is weakened, but it should be strictly observed;
First of all, vegetable salads, muesli on the water, cheese, lean fish and meat are well suited;
At this point, you should continue to use watermelon, but at the rate of 1 kg per 30 kg of body;

It can take up to two weeks for the transition to normal food to begin. During this time, up to 10 kg of excess weight can be reduced.

Track your achievements, stay active, and be strict about your diet.

Watermelon diet for 10 days

By following this diet technique, you can lose 6-8 kg. There are several menu options, strict and economical. Stick to what you like best.

strict diet

Eat equal portions of the berry three times a day, based on your weight. Drink plenty of still water and herbal teas. Snack on green apples, plums and peaches.

frugal diet

The last meal should be 4-5 hours before bedtime. A portion of watermelon is calculated according to the scheme - 1 kg of berries per 30 kg of your weight.

Below is a sample menu for 10 days:

breakfast - oatmeal brewed with boiling water, 2 slices of low-fat cheese;
lunch - 0. 25 kg of boiled lean meat, vegetable salad seasoned with olive oil;
Dinner - a portion of a striped berry.

The task of the watermelon diet is to achieve smooth weight loss without harming the body. Due to the pronounced diuretic effect, watermelon nutrition should be treated with caution by people with diabetes, kidney and digestive diseases. A monodiet for more than 5 days is extremely dangerous - it can lead to exhaustion of the body. It is best to use sparing options - with kefir, apples, bread and cottage cheese. Properly structured nutrition will help get rid of toxins and toxins, feel light and achieve harmony in a short time.

Watermelon Kefir Diet

This nutritional system is designed for 3 people, during which you can feel up to 3 kg better. Its effectiveness is due to the diuretic action of the two nutritional components, kefir and watermelon, and their ability to control the speed of digestion.

During the diet, you should drink low-fat kefir, the daily intake is 1 liter. During the day, use 0. 4 kg of watermelon and 250 ml of kefir alternately every 3 hours.

The advantage of this method of losing weight is the improvement of the intestinal microflora, liver and kidney function, strengthening immunity.

benefit and harm

The main advantage that the watermelon diet for weight loss has is its high efficiency. It is well tolerated and if the monotony does not tire, then unpleasant feelings of hunger will not appear. The berry brings special benefits to the female body, enriching it with useful substances and vitamins. You get a large amount of folic acid and magnesium with watermelon slices, which help flush out toxins and toxins.

Consuming watermelon pulp can cause the body to malfunction and cause certain problems. In large quantities, sweet berries are forbidden to eat in a number of diseases. Therefore, before switching to a new diet, pay attention to contraindications. Watermelons also increase the load on the genitourinary system. If you only eat berries, you deprive the body of fats and proteins necessary for its normal functioning.

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Watermelon Cucumber Diet

The duration of this weight loss technique is 2 weeks, during which you will lose 15 kg. Every day you should eat 1 kg of cucumber and watermelon and drink 1 water each. It is allowed to eat a slice of rye bread during the day and drink 250 ml of low-fat kefir 2 hours before bedtime.

During the diet, it is highly undesirable to engage in physical activity. Get as much rest as possible and spend time outdoors, sleep at least 8 hours a day, drink vitamins.

You can not use this method of nutrition in people with gastritis, kidney failure and peptic ulcer disease.

Watermelon protein diet

This weight loss method is designed for 10 days in which you can lose up to 6 kg without feeling hungry. This nutritional system is suitable for meat lovers, some experts consider such a diet to be balanced. Extra pounds will go away with minor negative consequences.

The principle of nutrition lies in the use of several slices of watermelon after the main meal, as well as with snacks. The daily norm of the product is at least 2 kg.

Eat lean meats like turkey or chicken, lean fish, low-fat cheese, and low-fat yogurt for 10 days for maximum results. If desired, drink milk with a fat content of 1%, unsweetened green tea, still water. Alcohol and sweets must be completely avoided.

Watermelon Buckwheat Diet

Another variant of a balanced diet with striped berries and buckwheat. Such a menu will help you significantly lose weight and at the same time not feel hungry.

Eat buckwheat porridge (1 kg) throughout the day, boiled in water and without salt. The amount of pumpkins is 50 g per 1 kg of body weight, but should not exceed 5 kg per day. Vegetable salads with lemon juice or olive oil are also allowed. In unlimited quantities you can drink unsweetened green tea or herbal decoction, clean water.

The last meal should be no later than 5 p. m. If you get hungry, drink 250ml fat-free kefir before bed.

Who is the diet not suitable for?

It is not recommended to limit yourself in diet and go on mono-diets containing watermelon:

pregnant woman;
nursing mother;
young people under the age of 18.

The diet is also not suitable for patients who have recently undergone surgery or a serious infectious disease. In all these cases, it is better to take care of good nutrition, observing the physiological norm of carbohydrates, fats and proteins.

For a period of high physical and mental stress, it is better to refuse a diet - it reduces efficiency, provokes a breakdown and apathy. Take a closer look at the protein diet, there the diet is more varied.

It should be noted that watermelon causes frequent urination. In the absence of adequate hygiene conditions, the diet should be postponed, for example, to a weekend or vacation.

During pregnancy

During pregnancy, the female body needs additional minerals that help compensate for the lack of certain trace elements for the proper development of the fetus. And all these elements are contained in the watermelon.

Eating watermelon while carrying a child will help cleanse the body of toxins and excess fluid. On the day of a pregnant woman you can eat no more than 5 kg of melons.

The main danger of eating watermelon during pregnancy lies in the presence of nitrates in the composition of the product, which adversely affects the health of the woman and child. Therefore, it is advisable to eat watermelons from your garden or buy them from trusted places. Before using the product, a consultation with a gynecologist is required.

contraindications

People with intestinal diseases should limit the use of watermelon, since using the product can provoke gas and bloating. You should also limit the consumption of berries in late pregnancy, with diabetes and severe edema.

People with kidney disease should not eat a lot of watermelon, as it can lead to a deterioration in well-being. In all other cases, it is advisable to consult your doctor before using the product.

How to get off the diet

In order to consolidate the achieved effect, it is important to know how to properly end the diet. After you stop following a restricted diet, try not to return to your usual foods for the next few days. Do not eat flour confectionery. Also forbidden are smoked, salty, fatty foods. If possible, eat stews or steamed foods, fried foods can negatively affect the figure.

Give preference to protein foods - lean fish, lean meat, fruits and vegetables. Reduce your usual portions by 1. 5 times and keep eating watermelon.

Menu for stopping the diet

Below is a sample menu to follow after you stop dieting:

breakfast - 0. 3 kg of watermelon;
Snack - 220 ml of low-fat yogurt, rye bread toast;
lunch - vegetable salad, 100 g of boiled chicken meat;
Afternoon snack - a slice of brown bread, 0. 3 kg of watermelon;
Dinner - vegetable salad.

Don't forget to drink! Drink at least 2 liters of still water per day.